Tips for Working the Night Shift

Tips for Working the Night Shift

Many people often connect night shift to weight gain. Weight gain is likely to happen when one works at night because this changes our internal body clock. This throws our body off balance, from its sleeping hours to its normal eating schedule. Working at night also makes some people, like nurses, sleep deprived. Worse, it also makes people want to eat at unusual hours.

Sleep deprivation causes the increase of weight due to the fewer hours of sleep you get, the fewer calories your body burns. Having an adequate sleep, on the other hand, improves digestion and metabolism.  Here is how it can affect you.

Getting a professional nurse job is now considered an achievement. With so many jobless professionals out there, one must appreciate the job she has despite the irregular schedules she needs to work in. From paramedic to RN to respiratory therapists, everyone in the medical or healthcare field is expected to work at night sometimes.

Now that we are aware of the repercussions of working at night, there are steps one should take to control weight and have adequate rest:

1. Have a Balanced Diet

Many nurses tend to rely on processed food. While this is a very convenient thing to do for nurses who are too busy to work, this may take a toll on their body. Processed foods are saturated with fat, oil, sugar or salt. If eaten on a daily basis, one will definitely gain weight.

The best way to avoid this is to make your own food. Make your own salad, which really only takes about five to ten minutes. You can also use different methods of cooking aside from frying, such as steaming, broiling, and boiling. The less oil and fats you take, the healthier.

2. Avoid Being Sedentary

Some nurses tend to be sedentary, especially when their main task is paperwork. It is important for employees to move more. This burns calories and produces endorphins. If there is no way that your work allows you to move, take time off your busy schedule to exercise and workout. Exercise at home for at least 10-15 minutes a day.

3. Ensure You Get Enough Sleep

This is especially difficult for graveyard shift workers. The trick to getting a good sleep is to prepare for it. Play soothing music or exercise thirty minutes before going to bed. Another good idea is to take a warm bath. This will make you feel relaxed and rejuvenated. Another good idea is to drink warm milk.

What Does a Chiropractic Nurse Do?

What Does a Chiropractic Nurse Do?

Once you graduate nursing school you have plenty of options when it comes to a career path.  You can find employment at a clinic or hospital, work at any of the government run health care facilities, or even continue with your education.  Some nurses opt for a different route and that is the path of alternative medicine or holistic care.  While traditional medicine may frown upon the whole field of alternative medicine you will find plenty of patients who swear by the effects of acupuncture, chiropractic care and massage therapy.  But what does a chiropractic nurse do and how can you be a part of it?

What is Chiropractic Medicine

Chiropractic medicine falls under complementary and alternative medicine or CAM and it focuses on the spinal and musculoskeletal systems and their part in your overall health.  If you manipulate the spine, joints and the tissues the chiropractor helps to heal pain and treat various ailments that their patients suffer from.  Their goal is to return you to optimum health and regular activity.  Here is an explanation of what chiropractic care entails.

The medical community at large dismisses the idea that treating the spine will help ailments that aren’t directly connected to the central nervous system.  This is central to the practice of chiropractic medicine.  Despite this belief by the mainstream medical community there are still millions of Americans that swear by chiropractic care.  They swear that getting chiropractic adjustments are the reason they can move and live life normally again.  When you work as a chiropractic nurse you are bridging the gap between traditional and alternative medicine.

What does a Chiropractic Nurse Do?

The duties of a chiropractic nurse are not that different from a nurse working in a regular medical clinic.  You are still assisting the doctor and you still work with patients on a daily basis.   You will prepare your patients to see the doctor and doing patient charts.  There will be no handling of medication not will you deal with patients being admitted overnight.   You also get the opportunity to work in a field that you believe in and use your education.

Working in a chiropractic clinic is an excellent opportunity for your nursing career, you can treat your patients holistically and work in a field that you believe in.