Many people often connect night shift to weight gain. Weight gain is likely to happen when one works at night because this changes our internal body clock. This throws our body off balance, from its sleeping hours to its normal eating schedule. Working at night also makes some people, like nurses, sleep deprived. Worse, it also makes people want to eat at unusual hours.
Sleep deprivation causes the increase of weight due to the fewer hours of sleep you get, the fewer calories your body burns. Having an adequate sleep, on the other hand, improves digestion and metabolism. Here is how it can affect you.
Getting a professional nurse job is now considered an achievement. With so many jobless professionals out there, one must appreciate the job she has despite the irregular schedules she needs to work in. From paramedic to RN to respiratory therapists, everyone in the medical or healthcare field is expected to work at night sometimes.
Now that we are aware of the repercussions of working at night, there are steps one should take to control weight and have adequate rest:
1. Have a Balanced Diet
Many nurses tend to rely on processed food. While this is a very convenient thing to do for nurses who are too busy to work, this may take a toll on their body. Processed foods are saturated with fat, oil, sugar or salt. If eaten on a daily basis, one will definitely gain weight.
The best way to avoid this is to make your own food. Make your own salad, which really only takes about five to ten minutes. You can also use different methods of cooking aside from frying, such as steaming, broiling, and boiling. The less oil and fats you take, the healthier.
2. Avoid Being Sedentary
Some nurses tend to be sedentary, especially when their main task is paperwork. It is important for employees to move more. This burns calories and produces endorphins. If there is no way that your work allows you to move, take time off your busy schedule to exercise and workout. Exercise at home for at least 10-15 minutes a day.
3. Ensure You Get Enough Sleep
This is especially difficult for graveyard shift workers. The trick to getting a good sleep is to prepare for it. Play soothing music or exercise thirty minutes before going to bed. Another good idea is to take a warm bath. This will make you feel relaxed and rejuvenated. Another good idea is to drink warm milk.