Leg Stretches To Prevent Injury: Don’t Pull A Quad Or Hamstring!

Leg stretches will help you prevent many common injuries. There’s nothing more painful than a pulled hamstring, quad, or calve muscles. In many cases, you will find support after injury through plus size knee braces, however it’s best to prevent injury before it happens.

Since you are going to be working your legs hard, we want to make sure that they are good and ready to take the abuse. Jump rope, run in place, and do some jumping jacks for a few minutes. Make sure your legs are nice and warmed up before you even start your leg stretches.

Hold each of these stretches for 15-20 seconds:

  1. Hamstring Stretch:With one leg in front of the other, bend your body over your front leg and reach down trying to touch your toe. Switch legs. Repeat 4 times each leg.Another variation on this stretch is to sit on the floor extending one foot straight out. Bend the other leg so the sole of your foot touches the inside of your other leg. If you look down at your legs, they should look like an upside down number 4. Reach forward grabbing your knee, ankle, or ball of your foot depending on your flexibility. Switch legs.
  2. Quad Stretch:Using a chair for balance, bend your right leg at the knee and pull your ankle up and into your back with your right hand. Switch legs. Repeat 4 times each leg.
  3. Calf Stretch:Get on the floor in push-up position with legs together. Bend the right leg and straighten the left. Switch legs. Repeat 4 times each leg.
  4. Kicks:Loosely kick and shake your legs.

We’ve performed our stretches. Now it’s time to get a good workout. Check out our leg exercises for a great workout. Some of these exercises are extreme leg exercises that are guaranteed to leave your legs burning. They are a sure fired way to get the tone and sexy legs you have always wanted : )

Tips for Working the Night Shift

Tips for Working the Night Shift

Many people often connect night shift to weight gain. Weight gain is likely to happen when one works at night because this changes our internal body clock. This throws our body off balance, from its sleeping hours to its normal eating schedule. Working at night also makes some people, like nurses, sleep deprived. Worse, it also makes people want to eat at unusual hours.

Sleep deprivation causes the increase of weight due to the fewer hours of sleep you get, the fewer calories your body burns. Having an adequate sleep, on the other hand, improves digestion and metabolism.  Here is how it can affect you.

Getting a professional nurse job is now considered an achievement. With so many jobless professionals out there, one must appreciate the job she has despite the irregular schedules she needs to work in. From paramedic to RN to respiratory therapists, everyone in the medical or healthcare field is expected to work at night sometimes.

Now that we are aware of the repercussions of working at night, there are steps one should take to control weight and have adequate rest:

1. Have a Balanced Diet

Many nurses tend to rely on processed food. While this is a very convenient thing to do for nurses who are too busy to work, this may take a toll on their body. Processed foods are saturated with fat, oil, sugar or salt. If eaten on a daily basis, one will definitely gain weight.

The best way to avoid this is to make your own food. Make your own salad, which really only takes about five to ten minutes. You can also use different methods of cooking aside from frying, such as steaming, broiling, and boiling. The less oil and fats you take, the healthier.

2. Avoid Being Sedentary

Some nurses tend to be sedentary, especially when their main task is paperwork. It is important for employees to move more. This burns calories and produces endorphins. If there is no way that your work allows you to move, take time off your busy schedule to exercise and workout. Exercise at home for at least 10-15 minutes a day.

3. Ensure You Get Enough Sleep

This is especially difficult for graveyard shift workers. The trick to getting a good sleep is to prepare for it. Play soothing music or exercise thirty minutes before going to bed. Another good idea is to take a warm bath. This will make you feel relaxed and rejuvenated. Another good idea is to drink warm milk.

What Does a Chiropractic Nurse Do?

What Does a Chiropractic Nurse Do?

Once you graduate nursing school you have plenty of options when it comes to a career path.  You can find employment at a clinic or hospital, work at any of the government run health care facilities, or even continue with your education.  Some nurses opt for a different route and that is the path of alternative medicine or holistic care.  While traditional medicine may frown upon the whole field of alternative medicine you will find plenty of patients who swear by the effects of acupuncture, chiropractic care and massage therapy.  But what does a chiropractic nurse do and how can you be a part of it?

What is Chiropractic Medicine

Chiropractic medicine falls under complementary and alternative medicine or CAM and it focuses on the spinal and musculoskeletal systems and their part in your overall health.  If you manipulate the spine, joints and the tissues the chiropractor helps to heal pain and treat various ailments that their patients suffer from.  Their goal is to return you to optimum health and regular activity.  Here is an explanation of what chiropractic care entails.

The medical community at large dismisses the idea that treating the spine will help ailments that aren’t directly connected to the central nervous system.  This is central to the practice of chiropractic medicine.  Despite this belief by the mainstream medical community there are still millions of Americans that swear by chiropractic care.  They swear that getting chiropractic adjustments are the reason they can move and live life normally again.  When you work as a chiropractic nurse you are bridging the gap between traditional and alternative medicine.

What does a Chiropractic Nurse Do?

The duties of a chiropractic nurse are not that different from a nurse working in a regular medical clinic.  You are still assisting the doctor and you still work with patients on a daily basis.   You will prepare your patients to see the doctor and doing patient charts.  There will be no handling of medication not will you deal with patients being admitted overnight.   You also get the opportunity to work in a field that you believe in and use your education.

Working in a chiropractic clinic is an excellent opportunity for your nursing career, you can treat your patients holistically and work in a field that you believe in.

Treating Sciatica with Chiropractic Care

Treating Sciatica with Chiropractic Care

Sciatica is a condition that happens when you have pressure on the sciatic nerve, the sciatic nerve is the large nerve that runs from your lower back and down through each leg.  This nerve controls the muscles in the backs of your leg and behind your knee.  Sciatica can cause pain, weakness, numbness and tingling from your lower back down through your legs.  People who suffer from sciatica are in constant pain and can often find relief through chiropractic treatments.   Here is a closer look at sciatica and how patients suffer.

Treating Sciatica with Chiropractic Care

Chiropractic treatment for sciatica is one of the most common reasons that people come into see a chiropractor, it is also one of the most effective methods for treating the pain associated with sciatica.  Chiropractic care focuses on the health and treatment of your spine this is why chiropractors are so effective in help you relieve the pain that comes with having sciatica.  They also opt for a drug free treatment that is non-invasive, chiropractors firmly believe in the body’s ability to heal itself.   They may use different treatments that include massage, TENS treatment and specific exercises to help relieve the pressure.

The Initial Visit

Before you start any treatment with the doctor he will ask you questions about your medical history, they are going to give you an exam that will likely include X-rays and an MRI.  Getting a complete history is a vital part of deciding how your treatment will proceed.  Chiropractors can use differing treatment options but the most common will be a manual adjustment.  Treatment can also include the following.

  1. Ice or an icepack can be used to first reduce any swelling or inflammation and it can help control some of the pain that comes from sciatica.
  2. Manual Adjustments are given to help realign your spine. When your spine is misaligned it can cause inflammation, muscle spasms, pain and some of the other symptoms that you associate with sciatica.
  3. TENS machines can be used to send an electrical current through the area to help control the pain. A TENS unit sounds far scarier than it is, it is actually painless.  There are small electrodes that are attached to the affected area and in can help with things like muscle spasms, stiffness and you can find you have the ability to move far more freely after treatment.
  4. Ultrasound is also used by chiropractors to stimulate circulations and to reduce muscle spasms, swelling, pain and stiffness that comes with sciatica.  Sound waves are sent into the muscles with helps stimulate blood flow to the area.

In the event that your chiropractor can’t help your sciatica he will refer you to the most appropriate health care professional that can help you.

5 Myths About Chiropractic Care

5 Myths About Chiropractic Care

There are more than 20 million people that visit a chiropractor to get help for a number of chronic conditions.  These conditions include everything from back and neck injuries to more common everyday aches and pains.  Despite all of that there are still tons of misconceptions that surround chiropractic care, here are 5 myths about chiropractic care that we are going to dispel right now.

Adjustments are Dangerous and Painful

It’s a common misconception that a chiropractic adjustment is going to hurt, which isn’t actually the case.  In most cases people go to see their chiropractors and get adjustments so they can get relief from pain.  There is very little pain to an adjustment and really the experience of your chiropractor will make all the difference in the world.  As far as chiropractic adjustments being dangerous this is not the case either, chiropractors pay a fraction of what medical doctors do for malpractice insurance.

Chiropractors are Too Expensive

Chiropractic care is far less expensive than most of the traditional treatments for back pain.  Consider the cost of back surgery and weigh it against the cost of regular chiropractic adjustments.  On top of that you have recovery time and medication costs, all of that adds up very quickly.  This is one of the reasons that people opt for chiropractic care.

Chiropractic Care Takes a Long Time

Some patients with chronic conditions have to see a chiropractor on a regular basis, but the appointments generally don’t take long.  Many believe that the chiropractor will extend the number of sessions that you need, again this is not the case.  Most people only need a few sessions to alleviate pain.

Chiropractors Only Treat Low Back Pain

If you choose to see a chiropractor you will find that they treat all kinds of conditions, everything from shoulder pain to hip and knee issues.  People see chiropractors to get relief from migraines and motor vehicle accidents.  There are several different studies to show how athletes use chiropractic care to improve their performance, as well as for treatment for sports injuries.

Chiropractors are Not Real Doctors

Chiropractors undergo years of study and learning experience.  Many chiropractors trained by shadowing other health professionals like neurosurgeons, orthopaedic surgeons, rheumatologist and a whole host of other medical professionals.  Many regular doctors will work with your own medical doctor to help treat your condition.

Remember you are the patient and you have the right to look after your health as you see fit and that can include chiropractic care.